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Archive for July, 2011

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A healthy body requires regular massage, a healthy diet and daily exercise. This chapter tells you how to achieve optimum health and fitness.

Massage

Massage is vital for our physical, emotional and spiritual well

If you have been advised by a health professional to lose those extra pounds you’re carrying around or face many serious potential health problems, I have some healthy weight loss tips for you. When the weight problem is ignored, you are sure to be a candidate for high blood pressure, diabetes, stroke, heart attack and other diseases.

If you realize the seriousness of being obese or dangerously overweight and you are serious about losing weight, then do something about it.

The best solution is to start eating natural raw nutritious fruits and vegetables.

Eating lots of raw food does make a huge difference in the quality of life. Your energy and your overall health will improve significantly.

Without a doubt, it is a lifestyle change that makes you look at yourself and examine what your priorities are in your life. These are tips for anyone serious about losing weight.

It might surprise you, but nuts are a good choice for eating raw foods. Beans, an especially important source of protein for vegetarians are good, but eating too much can overload the digestive system. In addition, nuts are a good source of the good kind of fat the body needs. Just be careful of the amount of nuts you eat if you want to lose weight.

The really good news about raw food for losing weight and improving overall health is that it is a healthy way to do it. The fact is a raw food diet for losing weight is really the best diet plan. Fresh fruits and vegetables, especially juices are easier to digest and your body loves it.

More healthy weight loss tips include eating raw fish. When eating raw, other than fruits and vegetables, you can include raw fish. For example; one of my favorites is simply put raw fish such as mahi-mahi in lemon juice which actually ‘cooks’ it naturally, without heat.

Grow, glow, and go! pH levels indicate the amount of acidity-alkalinity in your body. When your body’s pH level becomes too acidic, you may become exhausted, gain weight, suffer poor digestion, and have more aches. If pH is to acidic for longer periods of time, you may suffer more serious problems. If this happens, it would be a good idea to “detox,” that is, to reduce the amount of unhealthy toxins in your body and return the pH balance to a more natural alkaline state.

While the human body naturally removes toxins through the processing of blood and waste elimination, it can sometimes be overloaded with unhealthy toxins. This may happen when a person is sick, and his or her biological processes are not functioning properly. It can also happen when we don’t maintain a healthy diet. Eating too many acidic foods can produce an unhealthy imbalance. Lack of exercise can also impede your body’s ability to clean itself of harmful toxins. No matter how it happens, detoxing can produce a better health and a more productive life generally.

Human bodies work as hard to maintain a healthy blood pH level as they do to maintain a normal temperature. Naturally, our bodies work to maintain a blood pH level of a little more than 7. To do this, it will even stress tissues and internal organs to a proper pH balance. So, you can even be unhealthy because of pH level even when your pH level is in normal ranges.

As mentioned, being overly tired, gaining weight, poor digestion, and aches and pains may indicate that your pH balance is out of whack and your body may be trying to process too many acids. You may be eating too much acid, your body may be creating too much acid, or your body may not be eliminating acids as it should.

One of the easiest ways to detox these acids is to change your diet. Foods that contribute to acidity include dairy products, processed sugars, red meat, alcohol, coffee, and carbonated beverages. If you eat a lot of these, you may be overloading your body beyond its natural ability to neutralize the acids and return to a more normal alkaline state.

Acidifying toxins can also be formed by microforms (microscopic animal or vegetable organisms) and pathogens inside the body. All human bodies contain microscopic organisms that aid digestion, but too many of these microforms may create more acids than the body can handle, impeding digestion and eventually leading to serious conditions like irritable bowel syndrome, Chrohn’s disease, and perhaps even colon cancer. These pathogens can enter the blood stream and carry disease with them through the blood to cells, tissues, and entire biologic systems. An out-of-balance pH level may indicate that this is occurring.

These toxins can be removed through a process of detoxification, but an overloaded system can’t do it naturally. You’ll have to help to return to a healthy pH balance. A detox diet includes highly-alkaline foods like vegetables and low-sugar fruits, focused hydration through drinking lots of water (preferably alkaline water), and proper alkaline-rich supplements.

You can purchase alkalizing products that will help return your normal pH balance. Tasteless, odorless structured alkaline waters are designed for maximum absorption and contain minerals to help achieve a healthy pH balance. They help neutralize acids and remove toxins. When you’re using alkaline waters as a first step in a detox diet, you should drink from three to four liters (about 3-4 quarts) every day.

Dietary alkaline supplements contain essential minerals like calcium, magnesium, and iron that replenish your body’s mineral reserves and buffer the acids. Some of these mineral-rich supplements will also encourage proper elimination of acids from the body. Though these supplements are relatively new to the market, you can find them at these companies: Innerlight, Phion Nutrition, Vaxa, and Alkalife. But before you begin a detox diet or take supplements, visit your doctor to be sure your problems are correctly diagnosed and the treatments are appropriate.

Permanent weight loss and vibrant health require constant choices about what to eat. If you are trying to follow a healthy living diet you may be forgetting that what you drink is important too. Soda is one drink you should do without.

You’ve probably heard about the need to purify your body of toxins for easier weight loss. One quick detox is to give up soda.

Here are 5 reasons to ditch soda once and for all:

1. Reduce Your Chances of Being Obese

Several clinical studies have proven a strong relationship between soda and obesity, even diet soda. While the reasons are not well understood, why risk sabotaging permanent weight loss by drinking soda? One researcher concluded that every soda consumed increases the risk of obesity 1.6 times!

2. Yes Diet Soda Is Bad Too

Sure you can avoid the calories and sugar by drinking diet soda instead of regular soda.

But then you’re putting your health at risk for cancer, headaches, and reproductive problems associated with artificial sweeteners like saccharin and aspartame. These toxic substances accumulate in our bodies over time and may even be part of the reason why soda and obesity are linked.

3. Save Your Bones by Saying No to Soda

Soda leaches calcium from your bones. Phosphorous and carbonation in soda is a major contributor to osteoporosis and brittle bones. Minimize bone loss and reduce the risk of fractures by avoiding soda.

4. Soda is Highly Acidic

The medical community is just beginning to understand the link between Ph and a healthy immune system. Soda is extremely acidic and has roughly the same Ph as vinegar.

You’ve seen the videos of soda causing instant damage to a car’s finish when poured on the hood. Just imagine what it’s doing to your internal organs! Purify your body from the inside out by saying no to soda.

5. Save Your Smile

Soda dissolves tooth enamel and causes gingivitis. Sugar-free soda has high phosphorous levels and citric acid, both very damaging to teeth.

So what should you drink instead? The first choice is water. Lots of fresh water sipped throughout the day is necessary for vibrant health and sustained weight loss.

Drink coffee and tea, especially green tea, for the beneficial anti-oxidants that boost your immune system and may help prevent cancer. Iced coffee or tea has few of the health risks of soda and can be just as refreshing.