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Archive for the ‘Activities to Support Health’ Category

Adding vitamin E to your diet just may add years to your life! For decades scientific studies have proven that vitamin E is not only essential but effective in promoting longevity of life and long-term good health. lt’s no wonder that people are embracing the antioxidant power of daily E, which is known to support a healthy cardiovascular system, healthy immune function, and younger looking skin.

By protecting cell membranes and blood lipids against oxidative damage, vitamin E supports healthy blood circulation, normal cholesterol levels, healthy cellular activity, optimal eye health, normal blood sugar levels, and more!

There is growing scientific evidence that suggests the recommended daily dosage of vitamin E of 30 IU is too low to protect your body against free-radicals and oxidants or to promote optimal health benefits. Many scientists now believe the Recommended Daily Intake of vitamin E for good health should be as high as 400 IU per day. Numerous studies have shown that a daily intake in excess 30 IU provides the best protective benefits! You need to bear in mind that illnesses, pollution, exercise and medications all increase the need for vitamin E in your body.

Studies have shown that the components of natural vitamin E are stored in your system twice as long than synthetic combined vitamin E and result in longer-lasting benefits.

There is a great deal of evidence for taking vitamin E and its multi-targeted phytonutrient power Scientific studies have shown that a diet rich in vitamin E may:
o Stimulate immune response
o Regulate cellular metabolism. It is absolutely essential for the health of cellular membrane and mitochondrial metabolism.
o It prevents the creation of nitrosamines, which alters in healthy cell growth.
o It inhibits selenium and protect vitamin A from breaking down in the body.
o Regulate the natural bio-chemicals that constrict smooth muscles and control platelet clumping,
o Last but least it protects your cell membranes from attack by free radicals.

With benefits like these, you’ll want to get the best natural vitamin E supplement on the market, GNLD Vitamin E Plus. it is the only whole-food sourced Vitamin E which provides all eight natural E family members in a unique, water-miscible formula. Visit our website at for more information.

Nutrition

Food fuels our bodies. A well-balanced diet is one that supports high energy levels, good mental focus and optimal performance. Fruits and vegetables provide the necessary vitamins, minerals and antioxidants required to protect our cells and promote immune system and normal bodily functions.

In order to maximize the nutrients consumed select fruits and vegetables in a wide range of colour. Low-fat, lean meats such as pork tenderloins and ground turkey help supply proteins for healthy bones, muscles and skin. Alternative protein choices such as tofu, nuts, whole grains and beans are also excellent.

Hydration is also a very important aspect nutrition. Water is the largest component of your body. Proper hydration is needed for digestion and body temperature regulation. Drink plenty of water.

Lifestyle

A healthy lifestyle promotes well-being. Let’s review your everyday life. What should you incorporate in your day as health-promoting habits?

These can include hobbies such as exercise… walking, jogging, biking, hiking, kick-boxing, swimming, water aerobics and even gardening. Physical activity for 30 minutes per day, 5 times per week can help with weight control, blood pressure and bone health. It is also an excellent way to decrease your stress level.

It is not always easy to fit all your plans in one day. For example, work, family, friends, diet and exercise. If you have a busy lifestyle, nutrition is sometimes not a priority due to time constraints. Therefore, it is important to include dietary supplements to support your health by filling in those nutritional gaps in your diet. Any intention to supplement should be discussed with your doctor first.

Take time for yourself. Meditation, yoga, and reading are important and can help reduce stress and promote positive thinking and positive mental attitude. Finding time for yourself is beneficial and helps your relationship with others.

Health

Nutrition, lifestyle and health go together in perfect harmony. Be proactive in the choices you make about you. Visit your doctor regularly so that you can keep track of your health goals and be aware of any changes. Remember, detection is key and is always a first step.

Keep in mind that your nutrition, lifestyle and health are #1 and should be treated as such in your day to day activities.

Balancing of different dimensions of life & health

“A state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity” – The World Health Organization on Wellness.

Wellness is an ongoing lifestyle which requires making healthy choices and taking responsibility for your life. Wellness is about the whole person, about balancing the different dimensions of life and health.

It is a healthy combination of body, mind, and spirit & the loving acceptance of yourself. Wellness state of being is different for each individual.

To achieve wellness one needs to achieve a healthy balance of a combination of things, including one’s physical, emotional, spiritual, vocational, intellectual, social and environmental health.

It is much more than merely physical health, exercise or nutrition. It is an active process of becoming aware of and making choices toward a more successful existence. It is a proactive approach to living an optimal lifestyle.

Wellness is the integration of body, mind, and spirit-the appreciation that everything you do, and think, and feel, and believe has an impact on your state of health and the health of the world.

It is the right and privilege of everyone. Wellness is first and foremost a choice to assume responsibility for the quality of your life.

Social Wellness, Intellectual wellness

A person experiencing social wellness is living in harmony with his/her fellow human beings, seeking positive, interdependent relationships with others, and developing healthy sexual behaviors.

A person engaged in the process of spiritual wellness is willing and able to transcend oneself in order to question the meaning and purpose in his/her life and the lives of others.

Intellectual wellness is evidenced by self-directed behavior, which includes continuous acquisition, development, creative application, and articulation of critical thinking and expressive/intuitive skills and abilities focused on the achievement of a more satisfying existence.

Intellectual wellness is also evidenced by a demonstrated commitment to lifelong learning.

Fitness

Wellness includes fitness. For a healthy living include weight training and aerobics in your exercise program. For a healthy diet, your diet should be balanced and include all food groups (fruits, vegetables, whole grains, low fat dairy, beans and legumes).

Stock your refrigerator with snacks (carrots, nuts, pumpkins seeds, fruit, low fat dip and raw vegetables, pretzels, popcorn, etc).

Physical Wellness is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress.

Fitness refers to the ability of the human body to function with vigor and alertness, without undue fatigue, and with ample energy to engage in leisure activities, and to meet specific physical stresses placed upon it.
It is primarily concerned with a person’s ability to function to a necessary level physically & mentally, and health is the state of wellbeing of an individual.

Improve your Physical wellness:
o Exercise 30 minutes per day & three times per week. Whenever possible, walk.
o Breakfast is an important meal of the day. Do not skip.
o Eat fat, sugar & salt moderately. Avoid alcohol or consume in little quantity.

Improve your emotional wellness:
o Have a positive & cheerful outlook towards life.
o Learn time management skills. Lack of time is one of the biggest stressors.
o Worry less and smile more.
o Join support groups if necessary.

Improve your mental wellness:
o Engage in a moderate physical activity.
o Proper nutrition goes a long way to keep mental wellness.
o Adequate 7 to 8 Hours of sleep is necessary.
o Practice stress management. (Meditation, relaxation & breathing exercises).

Conclusion

Wellness is about the whole person, about balancing the different dimensions of life and health. It is a state of being which is different for each individual.

It is an active process of becoming aware of and making choices toward a more successful existence.

Wellness is a Journey, not a destination.
It is a gift you can give yourself.

By Pradeep Mahajan

Organizing groups for free activities can actively support the work done by teachers and pupils to improve the school environment. Voluntary organizations and associations play an important part.

Single-ingredient curcumin supplements are a waste of money and may actually be bad for your health.

You may be aware of the health problems provided by the smoking but not able to take a decision to stop it. For you, and most of the smokers, it can be a reason called the withdrawal symptoms. It is very difficult to overcome that and so you have to think about the ways to improve your health after stop smoking.

After stopping smoking, the withdrawal symptoms the smokers like you will have to face may include the mental frustration, dizziness, insomnia, frequent head aches, irritability, impatience, nervousness, anxiety, etc which can make you quit the decision after stopping smoking. All these symptoms may be different from person to person. Some are definitely able to survive successfully, all these withdrawal symptoms too. For this the main factor you require is will power and self discipline. Where there is a will, surely there is a way too. In this stage a lot of methods like the stop smoking support, stop smoking clinics, all are there to give you help to stick on to the decision.

The natural ways to over come the withdrawal symptoms is to distract the mind from the thoughts of cigarettes. This can be done by getting involved in some other activities including the entertainments or hobbies like watching a movie, going outside for a walk, reading etc. After stop smoking, doing regular exercises will help us a lot to improve our health. When we have a craving, we can do some exercises like swimming, a brisk walk or jogging too. This will help us to get deviated the cravings for the cigarettes away and also give us the improvement in our fitness.

You should always be positive in the approach. You should never ever think about the people who have already failed in the attempt to stop smoking. Quitting the smoking is always a long process which will have some difficulties to overcome with.

Several stop smoking clinics will definitely help you to quit smoking by providing sessions and therapies. Bio-resonance is such a therapy which can help you get rid of the habit using the immunity of your own body. It can help you to eliminate both the nicotine and the desire for the cigarettes out of your body and mind. It is a treatment which is non-invasive and free from the pain. This treatment does not require any chemicals, drugs and hypnosis.

After quit smoking every body should consume a lot of fruits and vegetables which will help to reduce the withdrawal symptoms along with providing more nutrients essential to the body. Drinking a lot of water is always good as it will help to remove the harmful toxins away from the body. You can also do yoga and meditation which will increase your moral strength and the total fitness of the body after stop smoking.

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