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Archive for the ‘Healthy Body’ Category

A healthy body has the necessary skills to avoid unwanted substances. To stay fit a sufficient, varied and balanced diet is required. This way your body gets all the necessary nutrients in order to function optimally. The liver and kidneys play an important role in the elimination of unwanted substances. The body gets rid of waste that it produces.

One of the guidelines of good nutrition is to be moderate with alcohol because it is important not to damage the liver. If the liver or kidneys have been affected by illness, they may lower their main tasks, and physical complaints may arise.

Those who feel tired and lifeless are advised to do a colon cleansing, you can also take supplements to cleanse your colon and keep your body fit and healthy. The cause is often not too much waste in the body, but too little sleep, movement or relaxation or a lack of essential nutrients by an unbalanced diet.

Water is necessary not only as solvents and transport of essential nutrients to various tissues and cells in the body, but also the waste or metabolites of the metabolism. Without this transport system and water the body can not function. Water excretion is mainly regulated by the kidneys. In a fit and healthy body there will be an average of 1500 milliliters of urine excreted per day. The minimum daily volume of urine to be excreted is 300 to 500 milliliters, if not the present insufficient waste excreted. Under normal circumstances, the body per day approximately needs 2.5 liters of water to compensate for loss of moisture.

Like a switched-on radio receiver, your body continuously receives a vast amount of data and information from the external world. The earth, stars, sun and all life forms constantly emit radiation, which your body registers and processes to ensure balanced functioning and a harmonious relationship with the environment. Everything radiates, including light, warmth, air, earth-electric fields, microwaves, magnetic fields, radioactivity, etc. In response to all these visible and invisible influences, your body produces concrete messages, which try to tell you what to do at any given moment. Sleep, hunger, thirst, and any other natural urges or occurrences in your body indicate that your “radio” is switched on and you are “in tune” with the natural world. All of us are constantly challenged to listen and act on the messages we receive.

When we are no longer in tune with the outer forces, such as the cycles of the sun and moon, we begin to feel out of balance, and perhaps fall ill. This means we need to take more self-responsibility, which requires commitment to self, self-appreciation and self-love. These are the very same qualities that an illness may possibly help reinforce in us (the main purpose behind the disease-process). Instead of just dealing with the symptoms of a disease, we may greatly benefit from locating its origin(s) because it can teach us much about ourselves.

It is much more convenient to blame a virus for the cold you catch than to acknowledge that irregular sleeping habits or eating a lot of junk food, and the reasons behind this behavior, may have something to do with it. In truth, everything negative has a positive opposite hidden within it. Given the circumstances that you have created for yourself, it actually is not a bad stroke of luck or a form of punishment that makes you fall ill. All forms of ill health serve as opportunities to learn more about yourself, your body, your past, and the way you choose to live your life right now. Illness can lead you to a heightened state of awareness if you start seeing it as a challenge to move forward in your life rather than it being just a nuisance.

The Body’s Many Messages

It requires an open mind and heart to be able to listen to and follow the rules that nature has laid out for the smooth and effortless functioning of the body. To insist that everything needs to be explained scientifically before it is valid and worthy of consideration is not only impractical, but also shows lack of self-confidence and poor sense of judgment. The messages that we can receive from nature are direct and need no intellectual interpretation. In fact, trying to figure out everything to know it intellectually can actually steer you away from the ability to listen to the inner wisdom bestowed to you by nature itself. The wisdom of how to live a healthy, happy life is intrinsic to the body, mind and spirit of every person.

To give an interesting example: you don’t really have to understand the exact mechanisms behind the hunger signal that the body is giving you when it needs food. All you need to do is to eat and experience how the hunger subsides. By habitually ignoring the natural urge to eat, your stomach, pancreas and small intestines may get “upset” and start adjusting to the new rule of living by keeping their production of digestive juices low, so as not to waste the body’s precious resources. So when you suddenly eat a substantial, normal meal, you are likely to suffer indigestion.
On the other hand, if your stomach tells you that you are not hungry, i.e., that you don’t require any food at the moment, but you still eat out of politeness or curiosity, the digestive system won’t be able to process the food properly. This is another cause of indigestion.

If you feel the natural urge to have a bowel movement, the body sends you in the direction of a bathroom. But by disregarding this signal because it comes at an inconvenient time, your body has no other choice but to hold on to the waste. Eventually, the urge to defecate subsides, and more and more water is withdrawn from the feces until it is too dry and hard to be eliminated. This condition is known as constipation. Or, destructive bacteria begin to break down some of the waste, leading to toxic gases and other noxious substances. This may cause blood poisoning and other disturbances in the digestive system.

When your body feels tired and sleepy you have the natural urge to lie down and sleep. However, a cup of coffee or a cigarette will provide you with enough adrenaline to keep you awake. If you ignore the body’s sleep signals as a matter of routine, the over-secretion of adrenaline and other stress hormones may end up making you hyperactive, and unable to relax or sleep properly.

Ignoring the natural messages of the body lies at the basis of most illnesses today. To add to the already existing confusion about health matters, books, radio, television and especially magazines bombard you with an overwhelming amount of advice and information on the latest slimming diets, routines and lifestyle programs that are supposed to be “so good for you.” For example, not so long ago we were told that potatoes and pasta were among the most fattening foods, then nutritionists considered them good for slimming, and the latest low carb craze dismisses them as junk food. Torn between various health doctrines, we look for perfect answers to our problems. At the end, when your body is exhausted while trying to adjust to one diet after another, you may begin to realize that your requirements are totally unique and undergo constant changes, often from one day to the next.

If you are a sensitive person you must have noticed that at certain days of the month or times of day you are able to digest a particular food item more easily than at other days or times. The same food can make you feel vital and energetic on one day and cause you an upset stomach, bloating or cramping on another day. You may find that the same pasta dish may leave your stomach quickly after one meal whereas two weeks later the same dish will sit there like a rock and make you feel congested and even add weight to your body. Apart from the daily and seasonal cycles of change, the answer to this mysterious behavior of the body lies in the continuous movement of the planets and their various positions.

Good Health Requires Natural Instinct

In 1984, Nobel laureate Carlo Rubbia proved that the human body is composed of mostly energy and only very little matter. To be exact, for each particle of matter there are 974.600.000 units of energy (photons). In other words, only one billionth of your body consists of matter, the rest is vibrational energy. All matter that comprises your physical body, the chair you are sitting on and the planet you are living on behaves essentially in a quantum-mechanical way. Since all external influences, such as solar storms, climate changes and the moon’s passage through a particular zodiac represent different energy states, they can instantly trigger corresponding activities, responses and transformations within your body. As a result of receiving these outer stimulations, your body starts sending subtle signals or intuitive messages to tell you that its requirements for food, water, rest, exercise, warmth, coolness, etc., have changed. This, however, requires sensitivity and wakefulness on your part. Both these qualities are absent, if you suppress your body’s natural urges (hunger, thirst, defecation, urination, sleep, etc.), overload your digestive system with food and waste, or even make yourself dependent on other people’s advice, however useful it may appear to be.

Any good system of health care can be recognized by one attribute: It teaches you how to listen to your body and how to become self-dependent in knowing what is useful for you at every moment in time. In any case, let experience guide you and find out what works for you and what doesn’t. A theory alone does not make you healthy. As you begin to listen to your body’s subtle messages, you will find that its behavior, activities, natural urges, and symptoms of disease are far from being random or coincidental.

Health trouble begins when we doubt our body’s ability to make the right choices, and this is exactly what we have learned to do, almost right from the beginning of life. Many of our natural instincts were discouraged or subdued by man-made rules, beliefs, manipulation, and advertising. They dictate to us our lifestyle, eating habits and times of eating, sleeping, and elimination of wastes.

If we keep ignoring the body’s basic instincts, the mind begins to look for substitutes, which causes (legitimate) cravings or addictions to foods, beverages, stimulants, sex, etc. By giving a little extra attention to your body, it will soon tell you the difference between a balanced and an unbalanced message. If, for example, your stomach is still full and you want to eat something, you will find that it is not your stomach that wants more food. Through the message of food craving the body is trying to tell you that it is no longer able to digest and assimilate foods properly and is consequently suffering from malnutrition. This cellular famine leads to the cravings. If your stomach is empty and you feel hungry, ask your stomach what it really would like to eat. The body’s nutritional and emotional requirements shift from day to day in direct response to changes occurring in the near and far environment. A set dietary plan would, therefore, confuse the body’s specific needs, and distort the messages it is trying to convey to you.

The body’s natural instincts follow certain principle forces that are common to every part of physical creation. The unique representation of these forces in your body ultimately determines your natural inclinations and instincts. It is responsible for the specific characteristics of your body type. To restore your body’s natural instincts, which is essential for regaining lasting health and vitality, you may first need to discover your personal body type.

To learn more about your specific body type and how the body responds to specific foods, the cycles of the moon and the sun, and many other influences, see Andreas’s book Timeless Secrets of Health & Rejuvenation.

Everyday you are exposed to toxins in the water you drink, the food you eat, the air you breathe, and many common household items you use. It is nearly impossible to keep weight off after dieting because no diet actually cleanses your body of these impurities, let alone feeds you with vital nutrients.

Many common “body cleanses” such as laxatives, diuretics, or other fancy lemonade cleanses can be extremely damaging to your health. Most of these popular cleanses deprive your body of necessary nutrients. This weakens your body’s immune system and thus, the ability to fight infections and inflammation.

Cleansing often-times slow your metabolism down. Research indicates that depriving your body of vital nutrients makes it harder to lose weight since your metabolism is slowed down due to calories being restricted. This can also cause your body to burn lean muscle mass rather than fat.

Nutritional cleansing is unlike any other type of cleansing because it nourishes and feeds your entire body with minerals, antioxidants, vitamins and botanicals allowing your whole body to cleanse itself naturally while replenishing it at the same time! Deep and daily nutritional cleansing supports your mental and physical performance, increases your resistance to stress and aids your overall digestive health. This type of nutritional cleansing can also help protect your body from the cumulative damage of environmental toxins and oxidative stress, that in today’s world almost no one can avoid.

Unlike the other types of cleanses, nutritional cleansing encourages healthy weight loss. This happens through providing your body with the necessary nutrients, carbohydrates, proteins, vitamins and herbs. Through nutritional cleansing you will empower your body’s natural ability to shed excess weight and thereby keeping it off. Even athletes will attest to finding themselves much more active and energetic while cleansing with a nutritional cleanse!

Our body needs special attention in terms of the proper caring because we all basically focus on the care of the facial skin and we just work on this area neglecting the rest of the body which is absolutely not fair. In order to keep the whole body well toned, active and fresh always we should work in this respect as well which require our special attention. There are some basic exercises which should be practiced in this respect. These exercises will definitely keep our body always active and fresh with all good feelings and satisfaction of mind which is the main objective because a healthy body will always keep our mind fresh and free of bad thoughts.

Now there are a few basic exercises for like body proper cleansing, body massage, exfoliation, dryness treatment, manicure and pedicure. First of all a proper cleansing of body is required which is basically done using a usual soap but there are some alternatives available as well which are found to be even better than soap. Exfoliation of the whole body is as crucial as of the mere face as dead skin deposits are also formed on the rest of the body which are not healthy and play a major role in formation of different fungal diseases on body. For this cure there are many exfoliating agents available in the market. Then the dryness treatment, as we all are aware of the fact that our skins are very sensitive to dryness and gets deteriorated because of dryness, there fore in order to avoid extreme situations some basic measures should be taken in this respect.

Now there are two more basic treatments which focus on the area of our hands, feet and nails, as these parts are also considered to be neglected most of the time. Thus manicure is a treatment for hands and the associated nails and pedicure is a treatment for feet and the associated nails. These treatments are offered by almost every beauty care centre on effective prices but these can be practiced at home as well if one finds it convenient.

With the obesity on the rise around the world, men are looking to incorporate exercise and healthy eating into their diet. Although men in general are becoming healthier overall, they rarely think about the health of their penis. A healthy penis is one that can work on a moment’s notice and has the strength to keep going for a long period of time when having sexual intercourse with someone. It is important to look at the health of your penis and make sure that you are doing everything you can to keep it healthy.

Sex doesn’t always get planned in advance and you need to be ready for when it does happen. To have a healthy penis that works when you want it to is to make sure that you are keeping your blood flowing through your body so that it can reach the penis and give you the erection that you need. If there is anything blocking the blood flow or constricting the veins and arteries it could lead to premature ejaculation or impotence which is not the sign of a healthy penis.

The way to do this is through a healthy diet and exercise. It will not only keep your blood flowing properly but it will give you the ability to keep up with the effort that is involved in sex. When you are constantly eating food that is high in cholesterol and fat you can clog your arteries which stop the blood flow through your body. Also, smoking and drinking, as well as lack of exercising can take away from the natural energy that you have in your body, leading to slow blood flow and exertion as you are having sex.

You should also consider exercising your penis to keep it healthy as well. The penis itself is not a muscle but there are special exercises that can strengthen the muscles in the groin area that can help to make your erections last longer and become stronger. Penis exercises also help to prevent premature ejaculation and even help to increase the length and girth of the penis. Some companies have excellent programs that will show you exactly what you need to do to make and keep your penis strong and healthy. These are exercises that you can do on your own time, in the privacy of your own home. It will make your sex life much better and give you an overall feeling of wellness. Along with the right diet and traditional exercise you will have a healthy penis and the self confidence that goes along with it.

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It is always nice to be healthy and fit. You need to know that good health is essential for you to enjoy the things that you need to do. There are some ways that you can do to keep yourself healthy and fit. Here are some tips that you can follow:

BE ACTIVE

One of the best ways to keep a healthy body is to move around and be active all the time. You need to realize that physical activities are important to maintain a healthy life. Try to involve your family in your daily activities to add more fun and excitement.

DRINK MORE WATER

Water is an essential element of the body and is always needed in the metabolic process that the body has to undergo all the time. It can also help in cleaning your body from the bad waste. Try to drink as much water as you can to keep a healthy and fit body.

HAVE GOOD EATING HABITS

It is always important to have a good diet plan to keep a healthy body. You need to be careful with the food that you eat so that you will not be able to take those that is not needed by your body. Try to eat healthy foods so that you will remain healthy. Have a balanced diet all the time and include enough fruits and vegetables always.

EXERCISE

Try to exercise regularly so that you will have an active lifestyle. You can go to the gym or you can buy equipment for your home gym. You determine what you prefer between the two. Gym equipment are very helpful in keeping a healthy body. You can also engage in sports so that you will be able to learn new skills and at the same time keep a healthy life.

There are some simple tips that you can use to keep a healthy lifestyle for yourself. You just need to follow them accurately so that you will be able to achieve your goal of having a healthy life. Try to be determined and motivated all the time so that you will be able to accomplish your goals.