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Archive for the ‘Healthy Body’ Category

“I have a paunch!”… “I easily feel tired of late”… “I haven’t slept well”…

Complaints, complaints, complaints! They will never stop. But wait… are you one among those who regularly complain about your mind and body health? Well, a healthy body always stays happy and glowing. And health issues arise mainly because of an inappropriate diet or lifestyle. It can be either of one or even both!

Don’t worry, cheer up!

There are various means by which you can have a perfect body health, glowing skin, the 10-on-10 figure and a relaxed mind. Basically, if you are fit and hale from within, the body automatically develops the resistance and immunity to fight back evils. But that requires a healthy lifestyle backed by a healthy meal. A planned daily routine can augment your body fitness level.

There are many facets that you need to concentrate on while beginning to care for your body health. Beginning from a healthy diet to a planned workout to a fit lifestyle, it includes all. Sounds like a little hard work, but then it pays off in glut!

Spend a minute and earn some quick tips

With just minor changes in the life routine plus a strong determination rooted deep in your sense of a healthy body can show you some amazing changes in your fitness levels. You will actually feel the glow from within. Some quick health tips:

• A healthy diet: Adorn your dish with fresh veggies and fruits and choose wisely even when you are out to jump on those delicious platters. I know what you want to say: The office hours, they kill the entire regime. Don’t they! Well, that is why a strong will is the pre-requisite of the make-over. Even snacks at office can be chosen from the healthy diet chart!

• Peaceful sleep: Eating and exercising is not all. It is so vital to gain some peaceful and restful sleep and that too for a minimum of 6-7 hours at stretch. It is the only time your body gets to make repairs and mend damages.

• Good exercise plan: Don’t just start rigorous exercises. Chalk out a program, maybe with the help of a trainer initially and follow it strictly. Keep laziness and boredom strictly out of this room. Simple workouts like swimming, cycling, jogging or just walks can do wonders!

• Fight Addictions: This is the worst but most important facet of a healthy mind and body. Your body health is totally marred by the dangerous addictions you are clinging on to; can be smoking, alcohol or even over-eating. Begin with little efforts to reduce your consumption and gradually let it build up its pace. Give it a try at least, for if you can’t star trying, you might never be able to give it a thought ever in life!

• Stress Management: Stress is something that cannot be warded off, come what may! But stress does not necessarily have to be negative, it can be positive too! It is the push one needs to complete tasks on time and that little stress is fair! If you can’t handle it, take a break, drink water, take a small walk, or talk to someone; chose your desired path but relieve yourself, for your own sake.

Most important of all, it is crucial to maintain a positive mindset to have a positive body health. Keep yourself motivated for people cannot always buck you up! Be your own motivator and talk to yourself, but positive. Also, you can form a small social circle to discuss and exchange ideas. It will help you reduce pressure and also broaden your vision!

If you are still confused how to start, here’s a solution: Give it a thought first and when the tail’s on fire, push yourself towards it!

Losing weight can be achieved more easily by changing some basic behavior patterns. Once you accept these changes into your daily life, you will lose weight and keep it off for the rest of your life. Here are some ways to get started with changing your behavior and building new habits that will support a healthy lifestyle.

Take a look at your eating and exercise patterns and see if they were learned behaviors or if you have developed them over the past several years. Many times we do exactly what we were taught and this can lead to unhealthy choices. Other times we do what has become comfortable in our daily life due to stress, family situations, jobs, or health issues. Think back to the last time you were at a healthy body weight and felt happy and energetic on a regular basis. Make a commitment to yourself to make some drastic changes in your life. You will want to discuss this with your family and close friends and ask for their support. It is much easier and more satisfying to make a lifestyle change with the encouragement of others. Make these changes all at once. This means getting rid of all foods you will not be eating by giving or throwing them away. Also, begin walking the first day you decide to make this change. By getting started all at once, you will avoid procrastination and the need to make a change slowly.

This method can truly change your life. Cleanse your body of toxins and eliminate the foods you know are not healthy for you to eat. Begin to walk each day, and your transformation will begin almost immediately. Anyone can do this and achieve the healthy weight and energy level that is associated with this new lifestyle.

There’s no doubt about it, a quality antioxidant body cream will help to keep your skin healthy and prevent premature aging. Discover why and how to find the best ones.

Antioxidants are essential to combat the damage done by free radicals. These bounce around and damage your healthy cells. As you get older, you produce less of them which leads to oxidation and older looking skin.

Despite the fact that your body produces them and you get some from your diet, a powerful antioxidant body cream is essential as it gets right to where it is needed most.

One of the best ingredients to look for is Cynergy TK, a natural extract from the wool of New Zealand sheep.

As well as increasing your natural levels of collagen and elastin to help fade any wrinkles and lines, it contains the most powerful antioxidants of any other skin care ingredient.

Normally, it takes one molecule of antioxidant to quash each free radical but Cynergy TK can quash literally millions of radicals with just a single molecule.

This helps to ensure your skin is kept in optimal health and allows deep down moisturizing to occur.

Other ingredients known for their antioxidant powers are Coenzyme Q10, Grapeseed oil and active Manuka honey.

It is also important that any antioxidant body cream contains a blend of plant extracts, vitamins, minerals, amino acids and sea kelp extract to ensure the delivery of essential nutrients to heal and soothe your skin.

The cream should be free from any harmful chemicals too like mineral oil and parabens which the leading brands are so fond of adding!

These can actually increase your levels of free radicals and do very little for your skin. In fact, they can cause rashes and irritations with regular use. Look for a logo on the supplier’s website for The Compact for Safe Cosmetics as this means that no harmful chemicals are used.

If you research before you buy, as you are doing now, and check the labels carefully you can end up with a truly effective cream that helps to keep your skin vibrant and healthy and prevent future signs of aging from creeping in.

Visit my website below to discover more about these natural ingredients in the skin care line I personally use.

A healthy body has the necessary skills to avoid unwanted substances. To stay fit a sufficient, varied and balanced diet is required. This way your body gets all the necessary nutrients in order to function optimally. The liver and kidneys play an important role in the elimination of unwanted substances. The body gets rid of waste that it produces.

One of the guidelines of good nutrition is to be moderate with alcohol because it is important not to damage the liver. If the liver or kidneys have been affected by illness, they may lower their main tasks, and physical complaints may arise.

Those who feel tired and lifeless are advised to do a colon cleansing, you can also take supplements to cleanse your colon and keep your body fit and healthy. The cause is often not too much waste in the body, but too little sleep, movement or relaxation or a lack of essential nutrients by an unbalanced diet.

Water is necessary not only as solvents and transport of essential nutrients to various tissues and cells in the body, but also the waste or metabolites of the metabolism. Without this transport system and water the body can not function. Water excretion is mainly regulated by the kidneys. In a fit and healthy body there will be an average of 1500 milliliters of urine excreted per day. The minimum daily volume of urine to be excreted is 300 to 500 milliliters, if not the present insufficient waste excreted. Under normal circumstances, the body per day approximately needs 2.5 liters of water to compensate for loss of moisture.

Like a switched-on radio receiver, your body continuously receives a vast amount of data and information from the external world. The earth, stars, sun and all life forms constantly emit radiation, which your body registers and processes to ensure balanced functioning and a harmonious relationship with the environment. Everything radiates, including light, warmth, air, earth-electric fields, microwaves, magnetic fields, radioactivity, etc. In response to all these visible and invisible influences, your body produces concrete messages, which try to tell you what to do at any given moment. Sleep, hunger, thirst, and any other natural urges or occurrences in your body indicate that your “radio” is switched on and you are “in tune” with the natural world. All of us are constantly challenged to listen and act on the messages we receive.

When we are no longer in tune with the outer forces, such as the cycles of the sun and moon, we begin to feel out of balance, and perhaps fall ill. This means we need to take more self-responsibility, which requires commitment to self, self-appreciation and self-love. These are the very same qualities that an illness may possibly help reinforce in us (the main purpose behind the disease-process). Instead of just dealing with the symptoms of a disease, we may greatly benefit from locating its origin(s) because it can teach us much about ourselves.

It is much more convenient to blame a virus for the cold you catch than to acknowledge that irregular sleeping habits or eating a lot of junk food, and the reasons behind this behavior, may have something to do with it. In truth, everything negative has a positive opposite hidden within it. Given the circumstances that you have created for yourself, it actually is not a bad stroke of luck or a form of punishment that makes you fall ill. All forms of ill health serve as opportunities to learn more about yourself, your body, your past, and the way you choose to live your life right now. Illness can lead you to a heightened state of awareness if you start seeing it as a challenge to move forward in your life rather than it being just a nuisance.

The Body’s Many Messages

It requires an open mind and heart to be able to listen to and follow the rules that nature has laid out for the smooth and effortless functioning of the body. To insist that everything needs to be explained scientifically before it is valid and worthy of consideration is not only impractical, but also shows lack of self-confidence and poor sense of judgment. The messages that we can receive from nature are direct and need no intellectual interpretation. In fact, trying to figure out everything to know it intellectually can actually steer you away from the ability to listen to the inner wisdom bestowed to you by nature itself. The wisdom of how to live a healthy, happy life is intrinsic to the body, mind and spirit of every person.

To give an interesting example: you don’t really have to understand the exact mechanisms behind the hunger signal that the body is giving you when it needs food. All you need to do is to eat and experience how the hunger subsides. By habitually ignoring the natural urge to eat, your stomach, pancreas and small intestines may get “upset” and start adjusting to the new rule of living by keeping their production of digestive juices low, so as not to waste the body’s precious resources. So when you suddenly eat a substantial, normal meal, you are likely to suffer indigestion.
On the other hand, if your stomach tells you that you are not hungry, i.e., that you don’t require any food at the moment, but you still eat out of politeness or curiosity, the digestive system won’t be able to process the food properly. This is another cause of indigestion.

If you feel the natural urge to have a bowel movement, the body sends you in the direction of a bathroom. But by disregarding this signal because it comes at an inconvenient time, your body has no other choice but to hold on to the waste. Eventually, the urge to defecate subsides, and more and more water is withdrawn from the feces until it is too dry and hard to be eliminated. This condition is known as constipation. Or, destructive bacteria begin to break down some of the waste, leading to toxic gases and other noxious substances. This may cause blood poisoning and other disturbances in the digestive system.

When your body feels tired and sleepy you have the natural urge to lie down and sleep. However, a cup of coffee or a cigarette will provide you with enough adrenaline to keep you awake. If you ignore the body’s sleep signals as a matter of routine, the over-secretion of adrenaline and other stress hormones may end up making you hyperactive, and unable to relax or sleep properly.

Ignoring the natural messages of the body lies at the basis of most illnesses today. To add to the already existing confusion about health matters, books, radio, television and especially magazines bombard you with an overwhelming amount of advice and information on the latest slimming diets, routines and lifestyle programs that are supposed to be “so good for you.” For example, not so long ago we were told that potatoes and pasta were among the most fattening foods, then nutritionists considered them good for slimming, and the latest low carb craze dismisses them as junk food. Torn between various health doctrines, we look for perfect answers to our problems. At the end, when your body is exhausted while trying to adjust to one diet after another, you may begin to realize that your requirements are totally unique and undergo constant changes, often from one day to the next.

If you are a sensitive person you must have noticed that at certain days of the month or times of day you are able to digest a particular food item more easily than at other days or times. The same food can make you feel vital and energetic on one day and cause you an upset stomach, bloating or cramping on another day. You may find that the same pasta dish may leave your stomach quickly after one meal whereas two weeks later the same dish will sit there like a rock and make you feel congested and even add weight to your body. Apart from the daily and seasonal cycles of change, the answer to this mysterious behavior of the body lies in the continuous movement of the planets and their various positions.

Good Health Requires Natural Instinct

In 1984, Nobel laureate Carlo Rubbia proved that the human body is composed of mostly energy and only very little matter. To be exact, for each particle of matter there are 974.600.000 units of energy (photons). In other words, only one billionth of your body consists of matter, the rest is vibrational energy. All matter that comprises your physical body, the chair you are sitting on and the planet you are living on behaves essentially in a quantum-mechanical way. Since all external influences, such as solar storms, climate changes and the moon’s passage through a particular zodiac represent different energy states, they can instantly trigger corresponding activities, responses and transformations within your body. As a result of receiving these outer stimulations, your body starts sending subtle signals or intuitive messages to tell you that its requirements for food, water, rest, exercise, warmth, coolness, etc., have changed. This, however, requires sensitivity and wakefulness on your part. Both these qualities are absent, if you suppress your body’s natural urges (hunger, thirst, defecation, urination, sleep, etc.), overload your digestive system with food and waste, or even make yourself dependent on other people’s advice, however useful it may appear to be.

Any good system of health care can be recognized by one attribute: It teaches you how to listen to your body and how to become self-dependent in knowing what is useful for you at every moment in time. In any case, let experience guide you and find out what works for you and what doesn’t. A theory alone does not make you healthy. As you begin to listen to your body’s subtle messages, you will find that its behavior, activities, natural urges, and symptoms of disease are far from being random or coincidental.

Health trouble begins when we doubt our body’s ability to make the right choices, and this is exactly what we have learned to do, almost right from the beginning of life. Many of our natural instincts were discouraged or subdued by man-made rules, beliefs, manipulation, and advertising. They dictate to us our lifestyle, eating habits and times of eating, sleeping, and elimination of wastes.

If we keep ignoring the body’s basic instincts, the mind begins to look for substitutes, which causes (legitimate) cravings or addictions to foods, beverages, stimulants, sex, etc. By giving a little extra attention to your body, it will soon tell you the difference between a balanced and an unbalanced message. If, for example, your stomach is still full and you want to eat something, you will find that it is not your stomach that wants more food. Through the message of food craving the body is trying to tell you that it is no longer able to digest and assimilate foods properly and is consequently suffering from malnutrition. This cellular famine leads to the cravings. If your stomach is empty and you feel hungry, ask your stomach what it really would like to eat. The body’s nutritional and emotional requirements shift from day to day in direct response to changes occurring in the near and far environment. A set dietary plan would, therefore, confuse the body’s specific needs, and distort the messages it is trying to convey to you.

The body’s natural instincts follow certain principle forces that are common to every part of physical creation. The unique representation of these forces in your body ultimately determines your natural inclinations and instincts. It is responsible for the specific characteristics of your body type. To restore your body’s natural instincts, which is essential for regaining lasting health and vitality, you may first need to discover your personal body type.

To learn more about your specific body type and how the body responds to specific foods, the cycles of the moon and the sun, and many other influences, see Andreas’s book Timeless Secrets of Health & Rejuvenation.

Everyday you are exposed to toxins in the water you drink, the food you eat, the air you breathe, and many common household items you use. It is nearly impossible to keep weight off after dieting because no diet actually cleanses your body of these impurities, let alone feeds you with vital nutrients.

Many common “body cleanses” such as laxatives, diuretics, or other fancy lemonade cleanses can be extremely damaging to your health. Most of these popular cleanses deprive your body of necessary nutrients. This weakens your body’s immune system and thus, the ability to fight infections and inflammation.

Cleansing often-times slow your metabolism down. Research indicates that depriving your body of vital nutrients makes it harder to lose weight since your metabolism is slowed down due to calories being restricted. This can also cause your body to burn lean muscle mass rather than fat.

Nutritional cleansing is unlike any other type of cleansing because it nourishes and feeds your entire body with minerals, antioxidants, vitamins and botanicals allowing your whole body to cleanse itself naturally while replenishing it at the same time! Deep and daily nutritional cleansing supports your mental and physical performance, increases your resistance to stress and aids your overall digestive health. This type of nutritional cleansing can also help protect your body from the cumulative damage of environmental toxins and oxidative stress, that in today’s world almost no one can avoid.

Unlike the other types of cleanses, nutritional cleansing encourages healthy weight loss. This happens through providing your body with the necessary nutrients, carbohydrates, proteins, vitamins and herbs. Through nutritional cleansing you will empower your body’s natural ability to shed excess weight and thereby keeping it off. Even athletes will attest to finding themselves much more active and energetic while cleansing with a nutritional cleanse!